Take Easy Steps to Prevent Falls at Home
by , November 7, 2011
Many falls happen at home due to environmental hazards. You can minimize your fall risk by taking some of these easy steps.
- Remove all throw rugs. If you must have one, make sure it is taped down to the floor securely.
- Make sure all extension cords are secured to the wall or behind heavy furniture where they will not be a tripping hazard.
- Handrails and grab bars should be installed anywhere you have a step or need help standing – by the toilet, in the tub/shower, up the garage steps etc.
- Clean your glasses so you can see properly!
- Reduce clutter – stepping over piles of newspapers etc. can be risky.
- Take care around pets – cats like to rub against your legs. Dogs can get excited and get underfoot.
- Have a place around your house where you seem to always trip? Put some contrasting color tape around it so that you recognize it as a hazard.
- Make sure there is adequate lighting in doorways or on stairs.
Jerilyn Stalford PT, OCS is our Balance Specialist. She can provide many more suggestions for making you safer at home.
